Apple cider vinegar is also known as cider vinegar or ACV. It is a type of vinegar made from apples or cider. It has a pale to medium amber color. Apple cider vinegar is used in salad dressings, vinaigrettes, food preservatives and chutneys.
It is prepared by crushing apples and squeezing out the liquid. To initiate the alcoholic fermentation process, bacteria and yeast are added to the liquid, which turn the sugars into alcohol. The alcohol is then converted into vinegar by using acetic acid forming bacteria or acetobacter. Vinegar gets its sour taste from acetic acid and malic acid.
Benefits of Apple Cider Vinegar
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Vinegar and other such acidic liquids have been known to enable weight loss as it prolongs the sensation of satiety after eating.
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It contains chromium which can alter insulin levels and therefore it can be used by diabetic patients after consulting their doctors.
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Apple cider vinegar is a rich source of potassium and it can help in curing a number of diseases.
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It is an excellent non-toxic household cleaner. Raw, unfiltered vinegar contains all the bacteria fighting benefits that are not found in some commercial vinegars. Do not worry about the vinegar smell because it fades away as it dries.
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Vinegar can be used as an effective weed killer. It is a good alternative to the poisonous weedicides. It kills any plant on which it is sprayed. So make sure you avoid the flowers and other such plants.
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Place some apple cider vinegar in a dish and keep it near the offensive odor. This will help get rid of the bad smell quickly.
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In addition to lowering blood sugar and reducing weight, apple cider vinegar is also helpful in controlling cholesterol.
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It can also detoxify your body. It can help improve circulation and detoxify the liver. The acid in ACV helps in removing toxins from the body.
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Apple cider vinegar’s potassium content helps to break up mucus and thus helps to clear out the sinuses. Its anti-bacterial properties can prevent a sinus infection.
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Gargle equal parts of lukewarm water and apple cider vinegar at the first symptom of a sore throat.
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It helps in digestion. The antibiotic properties and bacteria fighting power of ACV help with intestinal spasms.
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It also works effectively for itches caused by bug bites, poison ivy and for sun-burned skin.
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Soak a cotton ball in apple cider vinegar and cover the wart in order to remove it. Leave it covered overnight and repeat this every night.
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Apple cider vinegar can be used to rinse hair. It makes hair look shiny and soft. It helps to balance the pH level of your scalp. Equal parts of apple cider vinegar and water can be sprayed on scalp to reduce dandruff.
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Due to the anti-bacterial properties of apple cider vinegar, it can be used for cleaning your face. Apple cider vinegar diluted with water can be used as a toner.
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Many deodorants are harmful to health. Apple cider vinegar helps fight the odor causing bacteria without the harmful chemicals.
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